LUNCH MENU
Below is our typical lunch menu for a 2 day workshop,
which is also a gentle introduction
to the world of Raw Food.
All our meals are home-cooked, freshly prepared
with organic ingredients as far as possible.
Please note that the menu may vary slightly depending
on the dietary requirements of those attending.
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9.25am - ON ARRIVAL
Tea/Coffee and introductions.
We also have a wide variety of herbal teas available.
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11am - BREAK
Freshly made Fruit Smoothie.
Made for the group with your own choices of fruit.
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1pm - 2pm - LUNCH
Ham, chicken or soft cheese on a bed of spinach
accompanied by a raw food salad and coleslaw,
served with a lemon, lime and fresh herb dressing
and lightly toasted Ciabetta.
The ingredients of our accompanying raw food salad are as follows: -
Fresh Butternut Squash, Courgette and Carrot Noodles
Mini Corn on the Cob
Sweet Pepper
Mange Tout
Spring Onion
Celery
Cucumber
Tomato
Broccoli
Raddish
Lemon Juice Dressing
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3pm - BREAK
Refreshments and cake or biscuits
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